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Mangu Recipe

May 15, 2014 by

Mangu Recipe

Print recipe

Ingredients

  • 4 unripe plantains
  • 1 1/2 teaspoon salt
  • 4 tablespoons oil
  • 1 cup room temperature water

Onion garnish

  • 2 tablespoons oil
  • 2 Large onions
  • 1 tablespoon fruit vinegar
  • salt

Directions

1. Peel the plantains and cut in 8 pieces. Remove the seeds at the center if you'd like.
2. Add salt to a pot of water. Boil plantains until tender
3. Take the plantains out of the water and mash them immediately with a fork. Add olive oil and keep mashing until the texture gets smoother
Preparing the garnish
4. Heat up a tablespoon of oil in a pan
5. Add sliced onions, cook and stir until transparent
6. Add vinegar and season with salt to taste
7. Garnish mangu with the onions and serve with sunny side- up eggs or Dominican fried eggs, salami or cheese.

Note

Adapted from: http://www.dominicancooking.com/532-mangu-mashed-plantains.html

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