Beef stew in coriander sauce and beans Recipe
Print recipe| Serves | 6 |
| Prep time | 15 minutes |
| Cook time | 1 hour, 30 minutes |
| Total time | 1 hour, 45 minutes |
Ingredients
- 2lb beef (cubed)
- 2 Medium red onions (minced)
- 1 cube beef stock
- 2 tablespoons garlic (mashed)
- 3 tablespoons freshly squeezed lime juice
- 1 cup coriander leaves (mashed)
- 1 cup vegetable oil
- 1lb beans (soaked in water overnight)
- 1/5lb bacon
- 1 dark beer
- 1/2 cup whole milk
- 1 yellow chili pepper (seeded, deveined and finely chopped)
- 3 cloves garlic (chopped)
- salt, pepper and cumin to taste
For beans
- oregano
Directions
| 1. | Boil beans in cold unsalted water for 1 1/2 hours |
| 2. | In a separate pan, stir-fry bacon, chopped garlic, cumin, minced onion, salt and pepper, oregano and stir a few minutes until golden brown. Add to cooked beans, stir thoroughly, add milk, bring to a boil and keep warm |
| 3. | Pour oil into a large deep saucepan, add meat and stir-fry. Add mashed garlic, fresh chili pepper, minced onion, sat and pepper. Add beef bouillon dissolved in 1/2 cup hot water and beer |
| 4. | Boil until meat is tender, stirring from time to time. Add mashed coriander and lime juice just before serving. |
| 5. | Serve meat stew with beans and white rice |
