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Chicken in sauce

February 23, 2013 by

Chicken in sauce

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Chicken in sauce
Serves 4-6
Prep time 20 minutes
Cook time 45 minutes
Total time 1 hours, 5 minutes

Ingredients

  • 1 Medium chicken or 6 whole chicken thighs
  • 1 lime or lemon
  • Chopped garlic (taste)
  • Salt and pepper
  • Ground cloves
  • 4-5 tablespoons oil
  • 1 Large onion sliced in rounds
  • 2 green bell peppers (sliced)
  • 1/3 cup tomato paste ((approximately))
  • 3/4 cups water ((approximately))
  • 1 hot pepper ((optional, to taste))

Directions

1. If using a whole chicken, cut it in pieces


2. Wash the pieces with water, rub them with lemon (or lime) and sprinkle with salt and pepper


3. Heat oil in a pan and fry the pieces for a very short time, only until the meat turns light golden

4. Arrange the chicken pieces in a large ovenproof pan and sprinkle the onions and the bell peppers over them

5. Combine the garlic, tomato paste, water and ground cloves in a bowl and mix well. Add additional seasoning to taste and pour the sauce over the chicken pieces, onions and bell peppers. Add the hot pepper if desired.

6. Place the entire pan in the oven and bake uncovered at low heat (350 ºF) for at least 45 minutes until the chicken is thoroughly cooked

Celebrate tropical food and ingredients (often gluten-free) and enjoy some of the best culinary experiences of your life. Read More…

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