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Tropical medley Recipe

November 15, 2015 by

Tropical medley Recipe

Print recipe
Serves 1-2
Prep time 30 minutes
Cook time 1 hour
Total time 1 hour, 30 minutes
Dietary Vegetarian
Meal type Side Dish

Ingredients

  • 2 Medium yellow, still slightly firm, plantains
  • 2 Medium boniatos

Directions

1. Heat up the oven to 400F (200C).
Peel the boniatos and dice them into small cubes, about 1/4 in (0.5 cm) in size, place them in a bowl.
2. Add salt and just enough vegetable oil to lightly coat the boniato pieces, and toss to combine
3. Peel the plantains, remove the seeds, and dice them in a similar size that you did the boniatos (~1/4 in or 0.5 cm)
4. Put the plantains in a different bowl and add a pinch of salt and just enough vegetable oil to coat them. Toss to combine.
5. Line a baking pan or baking sheet with parchment paper and add the boniatos. Make sure to arrange them in a single laer Place the pan in the oven and cook for 10 min.
6. After 10 min, remove the pan from the oven and add the plantain pieces. Toss to mix the plantains and boniatos, but make sure to end up with a single layer.
7. Place the pan back in the oven and cook for an additional 25-30 min.
A knife should be easily entered in both boniatos and plantains when they are cooked.

Celebrate tropical food and ingredients (often gluten-free) and enjoy some of the best culinary experiences of your life. Read More…

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